The Art of Paying Attention
In a world filled with noise and distractions, The Art of Paying Attention is your guide to focusing on what truly matters. Hosted by writer, coach, and spiritual teacher Ryan J. Pelton, this podcast explores how applying time-tested wisdom can transform your life and work.
Each episode dives into the power of attention—how to harness it for creativity, leadership, and meaning and purpose in life. Whether you're an artist, entrepreneur, parent, or seeker of truth, this podcast will help you invest your attention wisely, create with intention, and shape a life that counts. Because your attention matters.
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Recent Episodes
Sept. 12, 2025
Rock Your Retirement with Elizabeth Zelinka Parsons
In this episode of 'The Art of Paying Attention', host Ryan J. Pelton engages in a conversation with Elizabeth Zelinka Parsons, an expert in thriving during retirement. They discuss the importance of leveraging skills and exp...
Sept. 5, 2025
Outsmart Your Addictions with Dr. Jason Giles
In this conversation, Dr. Jason Giles discusses the importance of attention in personal growth, particularly in the context of addiction recovery. He shares his personal journey from anesthesiology to addiction medicine, emph...
Sept. 3, 2025
Refugee to Rockstar with Christian Ray Flores
In this conversation, Christian Ray Flores shares his remarkable journey from being a refugee to becoming a pop star in Russia, and eventually transitioning to life in America. He discusses the impact of his tumultuous early ...
Aug. 28, 2025
Refugee to Rockstar with Christian Ray Flores
Episode #032: The Art of Paying Attention
May 22, 2025
Heath Davis Havlick - Enneagram and Your Unique Personality
Episode #031, The Art of Paying Attention
May 12, 2025
Julia Quijano - Congruent Leadership
Julia Quijano is a psychology trained leadership expert and the founder of Congruent Leadership. Born and raised in Silicon Valley, Julia started her career as an early employee at Salesforce running executive operations for ...
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